Routine: A Surprising Tool to Fight Anxiety   During the school year, James would often stay up late to do homework, text his friends, or play video games. This resulted in problems getting up in time for classes, failing grades, and a lot of fighting with his parents. Over the summer, his late night habits …

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Finding Peace at Home This Holiday Season Traditionally the holiday season is about peace and joy, but if you’re a parent, you know how difficult it can be to keep a peaceful feeling in your home. This is especially difficult when there is existing tension in family relationships or during stressful times.  As you reflect …

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Reunited and it Feels So Good “He’ll be here any minute!” Waiting at the bottom of the escalators in the Salt Lake International Airport for my nephew’s delayed airplane to arrive, I began to take in the scene. More than 150 people stood there with me, visibly excited, holding balloons, welcome home posters, and cameras. …

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How can parents inspire a passion for lifelong learning in their children? This is a question I get often, so I invited education specialist Kelsey Komorowski to discuss this very topic. She has been an education professional for 16 years and specializes in helping parents build their kids’ confidence when it comes to school, which …

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