michelle

Peer Mentor

Peer Mentor

Peer Mentor

Peer Mentor

Raising a teenager can feel lonely, especially when they struggle with mental health issues, substance abuse, behavioral problems, or other difficulties. When it comes to raising children, we’ve all heard the phrase: “It takes a village” and it’s no different when your babies and toddlers turn into teenagers. Those teen years are hard to navigate, …

How to Build a Supportive Home Team Read More »

“Where’s my (fill in the blank),”  “I totally forgot (fill in the blank),” and “(fill in the blank) is stressing me out!” Do these phrases sound uncomfortably familiar?  Productivity and time management is an important part of everyday life, but we often don’t prioritize it as we should. Organization plays a huge role in success …

Teach Your Teen the Importance of Productivity and Time Management Read More »

Fear is a necessary part of life, but if it becomes too intense or frequent, it can hinder your ability to live a normal life. Learning to recognize fear and use it as a catalyst to propel you forward instead of holding you back is important. I sat down with transition coach Brooke Hersh to …

Using Your Fear as Fuel Read More »

Not long ago, I had the opportunity to meet with the experts Dr. Tim DiGiacomo, Rachel Morin, and Brittany Little of the Mountain Valley Treatment Center clinical team. We had a great conversation about the development and reduction of anxiety. It’s no secret that we are going through a type of epidemic with mental health …

The Development and Reduction of Anxiety Read More »

Transition Coach