Raising a teenager can feel lonely, especially when they struggle with mental health issues, substance abuse, behavioral problems, or other difficulties. When it comes to
“Where’s my (fill in the blank),” “I totally forgot (fill in the blank),” and “(fill in the blank) is stressing me out!” Do these phrases
Fear is a necessary part of life, but if it becomes too intense or frequent, it can hinder your ability to live a normal life.
Not long ago, I had the opportunity to meet with the experts Dr. Tim DiGiacomo, Rachel Morin, and Brittany Little of the Mountain Valley Treatment
8-Minute Read According to the Merriam-Webster Dictionary, stamina is “the bodily or mental capacity to sustain a prolonged stressful effort or activity,” and “the moral or emotional
A few years later I was using the same pickaxe in my yard, and my son (knowing what happened last time), offered to take over
When you think of the word minimalism, what comes to mind? Maybe you think of Marie Kondo’s hit Netflix show. Maybe you think of a
Back in 2020 when the world went on pause, we saw a massive decrease in structure. Schedules were wiped clean of any obligations, games, practices,
