The Development and Reduction of Anxiety
Not long ago, I had the opportunity to meet with the experts Dr. Tim DiGiacomo, Rachel Morin, and Brittany Little of the Mountain Valley Treatment
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Notes from Home Blog
Four Ways to Increase Parental Stamina
8-Minute Read According to the Merriam-Webster Dictionary, stamina is “the bodily or mental capacity to sustain a prolonged stressful effort or activity,” and “the moral or emotional
Look Before You Leap: Feedforward vs. Feedback
A few years later I was using the same pickaxe in my yard, and my son (knowing what happened last time), offered to take over
Teach Your Teen To Reduce Clutter With These Five Tips
When you think of the word minimalism, what comes to mind? Maybe you think of Marie Kondo’s hit Netflix show. Maybe you think of a
Three Tips to Structure Family Time During the Holidays
Back in 2020 when the world went on pause, we saw a massive decrease in structure. Schedules were wiped clean of any obligations, games, practices,
Trust in a Relationship is like Grease in a Wheel
Think about a machine. What does it do? How does it perform efficiently? How is it assembled? Every machine is a little different with all
Gardening: A Harvest of Benefits
Roxanne and I bought six new horse troughs in the spring and turned them into raised garden beds. After caring for them all summer we
The Pros and Cons of Social Media and How to Keep Your Teen Safe
(8 Minute read) I recently interviewed Dr. Ryan Anderson on my podcast, Not By Chance, to discuss social media, how it affects teens, and how