Exhausted Parents: These 7 Secrets Will Save Your Sanity
In a world filled with conflict, creating a more peaceful home environment is essential for the stamina of both parents and children. Though the idea
Notes from Home Blog
Routine: A Surprising Tool to Fight Anxiety
Routine: A Surprising Tool to Fight Anxiety During the school year, James would often stay up late to do homework, text his friends, or
Finding Peace at Home This Holiday Season
Finding Peace at Home This Holiday Season Traditionally the holiday season is about peace and joy, but if you’re a parent, you know how difficult
Reunited and It Feels So Good
Reunited and it Feels So Good “He’ll be here any minute!” Waiting at the bottom of the escalators in the Salt Lake International Airport for
How Parents Can Inspire a Passion for Lifelong Learning
How can parents inspire a passion for lifelong learning in their children? This is a question I get often, so I invited education specialist Kelsey
How to Build a Supportive Home Team
Raising a teenager can feel lonely, especially when they struggle with mental health issues, substance abuse, behavioral problems, or other difficulties. When it comes to
Teach Your Teen the Importance of Productivity and Time Management
“Where’s my (fill in the blank),” “I totally forgot (fill in the blank),” and “(fill in the blank) is stressing me out!” Do these phrases
Using Your Fear as Fuel
Fear is a necessary part of life, but if it becomes too intense or frequent, it can hinder your ability to live a normal life.
The Development and Reduction of Anxiety
Not long ago, I had the opportunity to meet with the experts Dr. Tim DiGiacomo, Rachel Morin, and Brittany Little of the Mountain Valley Treatment