Notes from Home Blog

Routine: A Surprising Tool to Fight Anxiety   During the school year, James would often stay up late to do homework, text his friends, or

Finding Peace at Home This Holiday Season Traditionally the holiday season is about peace and joy, but if you’re a parent, you know how difficult

Reunited and it Feels So Good “He’ll be here any minute!” Waiting at the bottom of the escalators in the Salt Lake International Airport for

How can parents inspire a passion for lifelong learning in their children? This is a question I get often, so I invited education specialist Kelsey

Raising a teenager can feel lonely, especially when they struggle with mental health issues, substance abuse, behavioral problems, or other difficulties. When it comes to

“Where’s my (fill in the blank),”  “I totally forgot (fill in the blank),” and “(fill in the blank) is stressing me out!” Do these phrases

Fear is a necessary part of life, but if it becomes too intense or frequent, it can hinder your ability to live a normal life.

Not long ago, I had the opportunity to meet with the experts Dr. Tim DiGiacomo, Rachel Morin, and Brittany Little of the Mountain Valley Treatment